When we have reason to celebrate, many of us turn to delicious alcoholic drinks to help set the mood. However, enjoying too many of those drinks can lead to the dreaded morning-after hangover. The misery of a hangover seems like a cruel punishment for enjoying a night out when you wake up with a pounding headache, a churning stomach, and a vow to never drink that much again. Instead of being angry with yourself, remember that everyone deserves to have some fun and that there are effective ways to deal with your hangover.
The morning after, when you are in pain and need a hangover solution as quickly as possible, you want something that makes you feel better fast. Restoring your body to the healthier state it was in before you overindulged is the best way to recuperate quickly. Here are the top three tips for recovering from that terrible hangover.
1. Drink Water and Herbal Teas
Drinking too much alcohol can leave you dehydrated, and while this is not the cause of a hangover, it can contribute to many effects you may be experiencing:
- Increased thirst
Hydrating with water and herbal teas helps alleviate some symptoms of hangovers. You can augment the healing effects with a detoxify detox drink, supercharged with extra healthy ingredients to help you rehydrate quickly and rapidly remove toxins from your system.
2. Try Detoxifying Cleanses To Clear Toxins
Take your hydration efforts to the next level with a detoxifying cleanse, the best way to detox after drinking. Clearing the toxins out of your body can make you feel better as rapidly as possible.
Various cleanses are available with different levels of strength, so choose the right one for your body and symptoms. Supercharging your body with vitamins and nutrients helps your system flush out the harmful toxins that are causing you to feel ill.
Additionally, the combination of herbs and vitamins in a liquid that you can drink rehydrates you more effectively than water alone. This detoxification powerhouse combination can increase the blood flow throughout your body, further helping to clear the toxins so you feel better even faster.
3. Eat a Good Breakfast
A common remedy for overindulging the night before is to have a hearty meal the next morning, and for good reason.
Drinking too much can leave you with low blood sugar. Like dehydration, while this is not the cause of a hangover, it contributes significantly to your symptoms. Low blood sugar can lead to:
- Overall weakness
A good breakfast can help even out your blood sugar levels, making you feel better quickly. Research suggests that steady blood sugar levels can reduce the effects that cause you to feel unwell after drinking and help alleviate or even avoid some of the negative effects that occur in the body, such as acid buildup.
Beyond reducing symptoms, a good breakfast can also replenish the important vitamins and minerals that are depleted with excessive alcohol intake.
Follow these three steps to recover from your terrible hangover and get your body back to feeling its best.